Typically associated with the practice of meditation, a mantra is a statement or slogan repeated frequently. In addition to being soothing, mantras are an essential part of taking care of yourself–so you can take care of others. The next time you’re frustrated or overwhelmed, use one of the 25 mom mantras below to soothe your mind and remind yourself about what’s important.

When times get tough, it’s easy for positive self-talk to get lost in the chaos. The next time you’re overwhelmed, soothe yourself with a few kind words in the form of a mom mantra. Mantras, also known as affirmations, are phrases that are repeated in order to encourage positive thinking, boost self-confidence and motivate yourself! Check out these 25 mom mantras below, as well as their colorful printables to create your own mom mantra to keep nearby and remind yourself how strong and wonderful you are!

Sometimes, all it takes is a few encouraging words to inspire positive thinking and turn your day around. Whether it’s a famous quote or a saying you came up with to help you through the hard times, a personal mom mantra is a great tool for maintaining a healthy mindset.

Mom Mantras

While mothers can share the same types of responsibilities, each one is irreplaceable and unique in her own way. Whether you’re the mother of a few or patiently awaiting a new addition to your family, giving yourself a daily dose of wisdom is a necessary part of self-care. Choose your favorite mom mantra from the list below!

Mantras for Mother-to-Be

A baby on the way can be an exciting and somewhat stressful time. Keep calm and carry on with one of these mantras to help you mentally prepare for the changes to come.

Just breathe.

Everything will be okay.

I choose calm over anxiety.

Gratitude is my attitude.

Enjoy it, because it’s happening.

Mantras for New Mom

You’ve made it through the hard part…or so you thought. Choose a mantra to help maintain a positive outlook on your new journey.

You’ll get there.

I am learning.

I am not a bad mom. I am a good mom having a bad day.

You can totally do this.

Today, I begin anew.

Mantras for Stay-At-Home Mom

On any given day, you’re playing a variety of roles while running a household. Give yourself a pat on the back while reminding yourself that you’re doing your best.

Do what you can, let the rest go.

I am open to the lessons my children teach me.

I am doing my best and that is all I can expect of myself.

Even though I feel overwhelmed, I can still do this.

It will all get done eventually.

Mantras for Single Mom

Taking on the role of two parents is no easy feat and it takes a strong woman to do so! Remind yourself of your strength every morning with a few encouraging words.

A bad moment, a bad day, a bad week does not make you a bad parent.

Everything I need is within me.

You’re doing a great job.

I have enough, I do enough, I am enough.

I can do anything, but I can’t do everything.

Mantras for Working Mom

From briefcase to bottles, you’ve got the juggling act down. Take a moment to appreciate yourself for the leader and caregiver that you are.

I give myself permission to slow down.

Lead with love.

I have so much to be thankful for.

No grit, no pearl.

Everything thing I do serves a purpose for my family.

How to Incorporate Mom Mantras Into Your Day

As a mom, it can seem impossible to find time to do much of anything, let alone take a moment to say a few kind and calming words to yourself. There are many benefits to taking a minute or two out of each day to remind yourself to be easy on yourself and enjoy life. Here are a few easy ways you can fit your mom mantra into your busy schedule.

Ways to Use

To maintain a positive outlook, keep your mom mantra front and center. Repeat your chosen phrase verbally or mentally when you find yourself feeling pressured. Having a visual reminder of your favorite phrase is also a great way to keep your head up and keep positive thoughts at the forefront.

Where to Place

Place your chosen mom mantra in a place where you can easily see it everyday to remind you to keep a positive attitude. A sticky note on your mirror or a background on your phone can serve as both a decoration and a reminder to take it one day at a time. Making sure your mom mantra is front and center and easily accessible will make any hard day a breeze.

Maintaining a happy and healthy mindset is vital in raising a happy and healthy family. Whichever way you choose to remind yourself, know that you’re doing the best you can and that is enough! The next time you’re feeling stressed out, refer to one of the mom mantras or make one of your own on the printable card below.