How To Cope-Up With Pregnancy Stress And Anxiety during COVID 19 by Emila Bell
Photo by Jernej Graj
A while back, you were excited to see the second line on your pregnancy test. You couldn’t wait for nine months to pass for you to hold your bundle of joy. Unfortunately, a period that should have been joyous has now turned into turmoil, thanks to the latest pandemic: COVID-19. Anxiety and stress during pregnancy are common, but corona has only intensified the symptoms. If you have been hit by a wave of uncertainty that is making you irritable or making you feel like you can’t breathe, here’s what you can do.
1. Talk about it
If you are feeling anxious while expecting your bundle of joy, consider telling someone how you feel. It could be anyone, including a family member, close friend, or partner. You need a reliable support system at this point; so, don’t shy away from expressing your feelings every day. You may also consult a doctor or trained therapist for professional assistance.
2. Journal your way
Sometimes you may not feel like talking, yet those thoughts need an outlet. Write everything down so that you can release your feelings without fear of judgment. You might realize that by writing down your thoughts and feelings, you can prioritize or organize your worries. You may also keep track of your triggers to help you alleviate anxiety.
3. Plan a baby shower
In case you had planned a baby shower and had already bought a baby shower dress, worry not, because you can still have fun indoors. Ask your friends to get on a video call, and have a unique virtual baby shower party. You can play some games and cut the cake too! That way, everyone is safe while you socialize.
4. Empower yourself
The fear of childbirth is known as Tokophobia, and it is more common than many people imagine. While the COVID-19 crisis, the concern might be heightened because of the looming uncertainty. In case you are feeling scared of what will happen in the delivery room, pick your phone and contact a childbirth expert. You may also sign up for a birth class, where you will be taught the different stages of labor and the changes to expect. When you are informed, the fear will fade away.
5. Find an outlet
Participating in activities will assist you to lower anxiety and stress. Physical activity has been proven to be a perfect way of releasing endorphins. The chemicals act as natural painkillers in the brain. Therefore, moving your body is an excellent technique for managing stress. Some of the activities include yoga, running, and walking. If you are going outside, remember to wear a mask and avoid touching surfaces.
6. Move your mind
In case going out is not an option for you, especially if you are in a state of lockdown, consider ways of stimulating the production of endorphins without sweating. You can try many activities like massage therapy, meditation, acupuncture, and deep breathing exercises. Twenty minutes of deep abdominal breathing is good enough for expectant mothers. While at it, ensure that you are seated comfortably.
7. Talk to your doctor
If the fear is affecting the quality of your life or if you have regular panic attacks, consult your doctor. The faster you get the help you need, the better for you and your young one. For severe symptoms, the doctor might recommend that you talk to a therapist, or they may give you some medication.
Anxiety during pregnancy is common. During this COVID-19 pandemic, it might worsen. Remember to keep open communication with friends, family members, and your doctor. Remember that everything will turn out well in the end.