5 Family-Friendly Plant-Based Breakfasts to Make Together on the Weekend
Weekends are all about slowing down, spending quality time with family, and creating memories—what better way to do that than by whipping up delicious, plant-based breakfasts together? These meals are healthy, easy to prepare, and perfect for getting the whole family involved in the kitchen. Here are five recipes that will delight both kids and adults.
BERRY LOADED PANCAKES
Pancakes are a weekend breakfast classic, and these plant-based, berry-loaded pancakes are a nutritious twist on the original. Made with oat or whole wheat flour and naturally sweetened with maple syrup, they are fluffy and flavorful.
What you need:
1 cup oat flour
1 cup almond milk
1 tbsp chia seeds (or flax seeds)
1 tbsp baking powder
1 tbsp maple syrup
Fresh or frozen berries (blueberries, strawberries, raspberries)
How to make it:
Mix the chia seeds with 3 tbsp of water and let sit for 5 minutes to create a "chia egg."
In a bowl, mix the flour, baking powder, and almond milk.
Stir in the chia egg and maple syrup.
Gently fold in the berries.
Heat a pan on medium and pour ¼ cup batter for each pancake.
Cook until bubbles form, flip, and cook for another 2-3 minutes.
Family fun: Let the kids add their favorite berries or even create fun pancake shapes!
TOFU SCRAMBLE WITH VEGGIES
This protein-packed tofu scramble is an excellent plant-based alternative to scrambled eggs. Packed with veggies, it’s colorful, nutritious, and customizable.
What you need:
1 block firm tofu, crumbled
1 tbsp olive oil
1 bell pepper, diced
1 small onion, chopped
1 cup spinach
1 tsp turmeric (for color)
1 tsp nutritional yeast (optional, for cheesy flavor)
Salt and pepper to taste
How to make it:
Heat the oil in a pan and sauté the onions and bell pepper.
Add the crumbled tofu, turmeric, nutritional yeast, salt, and pepper.
Stir and cook for 5-7 minutes until heated through.
Add spinach at the end and cook until wilted.
Family fun: Have the kids choose and prep their favorite veggies to mix into the scramble!
BREAKFAST TACOS
Tacos for breakfast? Yes, please! These plant-based breakfast tacos are fun, customizable, and a great way to sneak in some veggies.
What you need:
Corn or flour tortillas
1 cup black beans (canned or cooked)
1 avocado, sliced
½ cup salsa
½ cup diced tomatoes
¼ cup fresh cilantro
Plant-based yogurt or sour cream (optional)
How to make it:
Heat the tortillas in a dry pan.
Warm the black beans and mash them slightly for a creamy base.
Let everyone assemble their tacos with beans, avocado slices, salsa, tomatoes, and cilantro.
Family fun: Set up a taco bar with various toppings and let everyone create their own taco masterpiece!
VEGAN FRENCH TOAST
This vegan French toast is just as indulgent as the traditional version, made with plant-based milk and a secret ingredient—banana! It's a sweet treat that the kids will love.
What you need:
1 ripe banana
1 cup almond milk
1 tsp cinnamon
1 tsp vanilla extract
6 slices of whole-grain bread
Coconut oil for frying
Maple syrup and fresh fruit for serving
How to make it:
Mash the banana in a bowl and whisk in almond milk, cinnamon, and vanilla extract.
Dip the bread slices into the mixture, making sure both sides are coated.
Heat a pan with coconut oil and fry each slice until golden brown on both sides.
Serve with fresh fruit and maple syrup.
Family fun: Let the kids mash the bananas and pick their favorite fruit toppings!
OVERNIGHT CHIA PUDDING WITH FRESH FRUIT
Overnight chia pudding is perfect for busy mornings, but it can also be a fun, easy dish to prep together the night before. It’s creamy, filling, and full of omega-3s.
What you need:
1/4 cup chia seeds
1 cup almond milk (or any plant-based milk)
1 tsp vanilla extract
1 tbsp maple syrup
Fresh fruits like mango, berries, or banana
How to make it:
Mix the chia seeds, almond milk, vanilla extract, and maple syrup in a jar or bowl.
Stir well and let sit in the fridge overnight (or for at least 4 hours).
The next morning, give it a good stir and top with fresh fruits.
Family fun: Get the kids involved in choosing their favorite toppings for the chia pudding in the morning.
Cooking together as a family is a great way to bond, teach kids valuable skills, and encourage healthy eating habits. These plant-based breakfast ideas are fun, delicious, and perfect for weekend mornings when you have a little more time to enjoy the process. So grab your ingredients, get your family into the kitchen, and make memories over these tasty dishes!