The Importance of Rest (and How to Actually Get It as a Parent!)

Parenting is a beautiful, rewarding journey, but let’s be honest, it’s also exhausting. Between sleepless nights, early wake-ups, and the never-ending to-do list, rest can feel like an impossible luxury. But here’s the truth: prioritizing rest isn’t selfish; it’s essential. Taking care of yourself helps you show up as the best version of yourself for your children. So, how do you actually get the rest you need when you’re deep in the trenches of parenthood? Let’s dive in.

Why Rest Matters
Rest is more than just sleep. It’s about allowing your body and mind to recharge so you can be present, patient, and engaged. When we’re chronically exhausted, everything feels harder: our moods suffer, decision-making becomes tougher, and even small challenges can feel overwhelming. Prioritizing rest improves our mental clarity, emotional regulation, and overall health, setting a powerful example for our children.

Simple Ways to Prioritize Rest

1. Rethink Rest (It’s More Than Sleep!)
If you can’t get a full night’s sleep, focus on micro-moments of rest throughout the day. Deep breathing, lying down for five minutes, or simply closing your eyes for a short reset can make a big difference.

2. Ask for (and Accept) Help
You don’t have to do it all. Ask a partner, friend, or family member to step in so you can take a break. Accepting help isn’t a sign of weakness—it’s a strategy for sustainable parenting.

3. Set Boundaries with Your Time
Not every task needs to be done immediately. Prioritize what truly matters and let go of the non-essentials. Saying no to extra commitments can create more space for the rest you need.

4. Create a Rest-Friendly Environment
Make small changes to your space to encourage relaxation. Dim the lights in the evening, diffuse calming essential oils, or play soothing music. Setting the mood for rest can signal to your body that it’s time to wind down.

5. Embrace Rest Without Guilt
Many parents feel guilty for taking breaks, but rest allows you to show up more fully for your family. A well-rested parent is a more patient, present, and joyful one.

Rest isn’t a luxury, it’s a necessity. By making small, intentional shifts, you can prioritize your well-being and model healthy habits for your children. So take that deep breath, close your eyes for a moment, and remind yourself: you deserve rest, too.