Recipe: Chickpea & Veggie Fritters

These crispy chickpea and veggie fritters are a perfect plant-based meal or snack for the whole family. They’re packed with protein, fiber, and colorful veggies, making them a nutritious and delicious option. Plus, they’re great for little hands to grab and dip! Serve them with a side of dairy-free yogurt or hummus for extra flavor.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 small zucchini, grated and excess water squeezed out

• 1 small carrot, grated

• ½ cup oat flour (or blended oats)

• ¼ cup chopped fresh parsley (or cilantro)

• 1 clove garlic, minced

• ½ tsp ground cumin

• ½ tsp smoked paprika

• ½ tsp salt

• 1 tbsp lemon juice

• 2 tbsp chickpea flour (or all-purpose flour)

• 2 tbsp water

• 1–2 tbsp olive oil (for frying)

Instructions:

1. Prepare the Batter – In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth. Add grated zucchini, carrot, oat flour, parsley, garlic, spices, lemon juice, chickpea flour, and water. Mix well to form a thick batter.

2. Shape the Fritters – Using your hands, form small patties (about 2 inches wide). If the mixture is too wet, add a little more oat flour.

3. Cook Until Crispy – Heat olive oil in a pan over medium heat. Cook the fritters for about 3–4 minutes on each side until golden brown and crispy.

4. Serve & Enjoy – Serve warm with a side of hummus, dairy-free yogurt, or avocado dip.

Tip: These fritters are perfect for lunchboxes and can be baked instead of fried for a lighter option.